![]() Deep-pigmented peels on fruits like apples contain anthocyanins, a form of antioxidants that slow down oxidative stress and ward against disease. unstable atoms in your body) can help reduce aging and risk of illness.Īpples come in a range of stunning hues, and if you tend to gravitate toward the darker ones, you’re in for an antioxidant-rich treat, according to Kirkpatrick. ![]() Antioxidants (like vitamins C and A) in apples help prevent excessive free radical damage, says Caspero. What else do I need to know about the nutrition in an apple?Įating just one medium apple will earn you 14 percent of your daily value of vitamin A, and 11 percent of your daily value of vitamin C (not shabby). Bonus: The vitamin C in apples helps you better absorb the iron in nut butters, helping you get the most out of your snack. A perfect example is an apple with no-added-sugar peanut butter.” This clever pairing helps your body process the sugar slower to give you sustained energy and fuel. To regulate those blood sugar spikes even more, Kristin Kirkpatrick, RD, offers a sneaky-and delicious-strategy: “Provide what I call ‘competition for digestion’ by pairing your apple with a fat or protein. Harvest Butternut Squash And Apple Pizza Recipe.Wait, Can Eating Pineapple Help You Lose Weight?.24 Foods That Have More Fiber Than A Fiber Bar.“Fiber helps to slow down digestion, which prevents blood sugar spikes like you would get from an equal amount of the sugar in candy.” “Fiber is nature's way of controlling blood sugar levels, which is why it's found in fruits and vegetables,” says Caspero. If that sugar count makes you do a double take, consider this: The sugar you'd get in an apple is not the same as, say, the 21 grams of sugar you'd get in a Kit Kat bar, says Caspero. Here's how a medium apple stacks up with the skin on: But the fruit has a lot of other things going on for you nutritionally, too. How many calories are in an apple?Īs far as calories go, you'll find 95 in a medium apple, according to the USDA. So before you set your next apple-picking date (at the farm or supermarket), here's what you should know about the treasured fruit. Although eating apples in dessert form, such as apple pie, can still provide nutritional value, it also incorporates a large amount of added sugar which can be damaging to health." That doesn't mean you can't have those apple turnovers you love, but it's best to have them in moderation. "Eating raw apples is a great way to take advantage of their full nutrient benefits and fiber. ![]() Whichever you're preference, though, it's typically healthiest to eat your apples in their purest form-as a fruit, says registered dietitan Erin Palinski-Wade. ![]() The flavor profiles of apples range from tart and crisp, to sweet with a little crunch, to tangy, and then some. Plus, since apples come in a ton of different varieties-way beyond the Red Delicious and Granny Smith kinds you ate as a kid-you'll probably find something your taste buds will totally love. "They are generally inexpensive, portable, healthy, and delicious.” “Apples are the second most consumed fruit, behind bananas, for a reason," says Alex Caspero, registered dietitian and author at Delish Knowledge. They’re loaded with vitamins, have a pretty long shelf life compared to other produce, and are super easy to pop into your bag on the go. Can you hear your mom saying, "I told you so?" When it comes to healthy snacks, it doesn’t get much better than apples. Well, it turns apples really do live up to the hype. But how many calories, exactly, are in an apple-and is that staple your mom packed in your school lunch really that great for you? I mean you've heard it before-an apple a day…yeah yeah, you know the rest. If this is the case, your actual total calorie burn will be higher than what’s measured.When it comes to the best fruits for you, apples seem to be the gold standard. My guess is it is based on how long your Apple Watch is worn in addition to your height and weight. Mine fluctuates between about 1,800-2,000 a day. It seems that Apple is using a slightly dynamic equation to measure passive calorie burn. Subtract your active from your daily total for you passive calorie burn.You’ll see total calories burnt and your active as well.Swipe from right to left on the Move section.How to check your passive and total calories burned with Apple Watch Apple Watch makes it easy to see your daily active burn of calories, but what about your passive and total calories? Follow along for how to check both.įor now, there’s not a way to check your burn of passive and total calories directly on Apple Watch, but it’s easy to do on the Activity app on iPhone.
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